Find Your Center And The Practices That Bring You Back To It.

We are only alive in this moment!

The future hasn't happened yet, and the past is just a memory.

Mindfulness is a way of paying attention to what's happening now and the awareness that arises from being in the present moment.

It's about being with yourself and knowing something about who you are and what you stand for.

It's about noticing how often you get in your own way and, in that, noticing, choosing to shift your thoughts, emotions, and actions to positive ones that lift your life and the lives of those around you!

We are all yearning for this place of peace, purpose, and stillness, and the good news is you can be here 24/7 because it's within you!

But the promise only holds true if you are willing to take action, pay attention, and be in the practice! 

-DS