I wanted to take time to wish you all a Happy Thanksgiving!
I’m often talking about the importance of having a gratitude practice, so this is one of my favorite days of the year!
Here’s some gratitude inspiration for you:
Gratitude is feeling thankful.
Gratitude is an emotion of connectedness, which reminds us we are part of a larger universe with all living things.
The habit of gratitude and a daily gratitude practice can greatly help with feelings of inner peace, increase mindfulness, and attract more good into our lives.
Gratitude connects us to the present moment.
Gratitude uplifts our spirits and feeds our hearts.
Gratitude opens the heart and activates positive emotion centers in the brain. A regular practice of gratitude can change the way our brain neurons fire into more positive automatic patterns.
Gratitude can help during times of stress or panic- thinking of all the hard times you have already overcome and all the good you already have in your life can be reassuring.
Thanksgiving Day is a great reminder to observe all the love in our world, and give thanks for all that we give, and all that we receive.
When we’re in harmony with this gratitude, we can see the magic and beauty all around us.
My hope for all of us is to not just give thanks today, but give thanks every day. Stay grateful own your greatness and share your light with the world!