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News & PR: Sports Illustrated

“Looking back, Mathieu says no one had ever taught him how to process his emotions. Or build and sustain healthy relationships. Or express empathy and …

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Today is Overdose Awareness Day!

International Overdose Awareness Day is a global event held on August 31st each year and aims to raise awareness of overdose and reduce the stigma …

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10 Meditation Tips for Beginners

By far, the most important habit I’ve formed in the last 7 years has been daily meditation, specifically for me in the morning. Meditation has …

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Letting Go of Negative Thoughts

Going down the rabbit role of your negative thoughts can be an energy draining and unproductive way of living your life. These thoughts not only …

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What Are You Running From?

Most of us spend our lives at the surface, buzzing around the world, working in endless circles. We move from place to place, from person …

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Five simple breathing exercises for kids (and adults)

  Many people will go their entire life with zero relationship to the one thing that gives them life: THE BREATH! However, just because we weren’t …

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90-day COACHING program

Get crystal clear on how to make shift happen” and create a total transformation of mind, body, & soul

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