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Your Past Doesn’t Equal Your Future

Some of your beliefs, and the stories you’ve been telling yourself are no longer there to support you. They’re actually keeping you stuck in a …

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Chasing Happiness

Lets talk about happiness… The biggest false belief about being happy is that happiness depends on something we don’t have in our life right now …

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Rise Up!

It’s the day after Easter, and here are my takeaways/inspiration from a special day each year that reminds us to “Rise Up.” How do you …

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“Presence Over Presents”

Happy Holidays! Do you struggle being present around family during the holidays? If so, here are five tips to help you give the gift of …

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The Four C’s of Mental Toughness

Building mental strength is fundamental to showing up each day in life as the best version of yourself. Just as we go to the gym …

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News & PR: Sports Illustrated

“Looking back, Mathieu says no one had ever taught him how to process his emotions. Or build and sustain healthy relationships. Or express empathy and …

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