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How will you show up in 2020?
Happy New Year! I love how the new year holds so much possibility. It’s a blank slate to be filled with whatever we want. There …
Mindfulness Can Change Your Life
With all the attention given to “Mindfulness” these days, I want to remind you that it’s not some silver bullet that eliminates all the problems and stressors …
Monday Motivation
Hey Tribe! I never try to cuss too much in my message, but I felt the need to send this your way for some Monday …
Where growth really happens…
Hey Tribe! The most important spiritual growth doesn’t happen when you’re meditating, on your yoga mat, or in a coaching session. It happens in the …
Shift from the head to the heart
Hey Tribe! How do we shift from the head to the heart? Here are 3 simple practices to make that #shift happen: 1) Stop trying …
Transformation Tuesday: “Listen Up”
Hey Tribe! Here’s some inspiration around the skill of listening… Creating deeper and more meaningful relationships with the people around us is a …
90-day COACHING program
Get crystal clear on how to make “shift happen” and create a total transformation of mind, body, & soul
