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You Can Change!

January 10, 2022

YOU CAN CHANGE! You can change any behavior that’s hindering your peace of mind, however, the cultivation of new behaviors can only make sense if …

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Lesson From The Ocean

December 29, 2021

LESSONS FROM THE OCEAN 🌊 I always knew the ocean was my teacher but never put myself in a position to be in class on …

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Your Past Doesn’t Equal Your Future

August 20, 2021

Some of your beliefs, and the stories you’ve been telling yourself are no longer there to support you. They’re actually keeping you stuck in a …

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Chasing Happiness

May 10, 2021

Lets talk about happiness… The biggest false belief about being happy is that happiness depends on something we don’t have in our life right now …

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Rise Up!

April 5, 2021

It’s the day after Easter, and here are my takeaways/inspiration from a special day each year that reminds us to “Rise Up.” How do you …

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“Presence Over Presents”

December 22, 2020

Happy Holidays! Do you struggle being present around family during the holidays? If so, here are five tips to help you give the gift of …

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The days that break you are the days that make you

<img src="https://1udy4h237xd330if1113atus-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The days that break you are the days that make you 🙏🏼 If you are a human being, you are going to experience challenges, pain, setbacks and failures, but it’s what you choose to do with your struggles that says everything about who you are! You could play the victim, blame everybody else, and stay stuck in self-pity, but I’m telling you that’s a very dark road to go down, and nobody will suffer more greatly than you! On the other hand, choosing proper perspective, taking personal responsibility and ownership of your life, and committing to a growth mindset will allow you to see every setback as a set up for something greater, and every obstacle as an opportunity to build grit, mental & emotional resiliency, which will give you an unshakable foundation, faith and trust that everything in life is happening for you, and not to you! You get decide the path to take✌🏼💚 • #donnystarkins #theshift #loveyourself #sandiego #california #lifecoach #solanabeach #delmar #encinitas #lifecoaching #mindful #mindfulness #selflove #meditation #meditate #personaldevelopment #mindset #transformation #addiction #recovery #sobriety #happiness #yoga #yogapractice #bethechange #selfcare #mentalhealth">

The days that break you are the days that make you 🙏🏼 If you are a human being, you are going to experience challenges, pain, setbacks and failures, but it’s what you choose to do with your struggles that says everything about who you are! You could play the victim, blame everybody else, and stay stuck in self-pity, but I’m telling you that’s a very dark road to go down, and nobody will suffer more greatly than you! On the other hand, choosing proper perspective, taking personal responsibility and ownership of your life, and committing to a growth mindset will allow you to see every setback as a set up for something greater, and every obstacle as an opportunity to build grit, mental & emotional resiliency, which will give you an unshakable foundation, faith and trust that everything in life is happening for you, and not to you! You get decide the path to take✌🏼💚 • #donnystarkins #theshift #loveyourself #sandiego #california #lifecoach #solanabeach #delmar #encinitas #lifecoaching #mindful #mindfulness #selflove #meditation #meditate #personaldevelopment #mindset #transformation #addiction #recovery #sobriety #happiness #yoga #yogapractice #bethechange #selfcare #mentalhealth

What we resist persists, which is why acceptance w

<img src="https://1udy4h237xd330if1113atus-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What we resist persists, which is why acceptance will ALWAYS be the answer to all of our problems. Let me be clear that acceptance isn’t passive, instead it’s active and mindful, and an actual tool and the pathway to our freedom. When we are unwilling to accept what’s already happened, all we are doing is “adding on” to the pain or stress of what actually did happen. The more we continue to replay the same scenario over and over in our heads, wishing it would be different, the more we will continue suffer. When we learn to surrender by accepting the things we cannot change, we then free ourselves from the burdens of our own mind. The question I always ask myself when I’m in a place of resistance is… Let go or be dragged, and this always seems to loosen the grip on what has me stuck ✌🏼💚 • • #donnystarkins #theshift #loveyourself #sandiego #california #lifecoach #solanabeach #delmar #encinitas #lifecoaching #mindful #mindfulness #selflove #meditation #meditate #personaldevelopment #mindset #transformation #addiction #recovery #sobriety #happiness #yoga #yogapractice #bethechange #selfcare #mentalhealth">

What we resist persists, which is why acceptance will ALWAYS be the answer to all of our problems. Let me be clear that acceptance isn’t passive, instead it’s active and mindful, and an actual tool and the pathway to our freedom. When we are unwilling to accept what’s already happened, all we are doing is “adding on” to the pain or stress of what actually did happen. The more we continue to replay the same scenario over and over in our heads, wishing it would be different, the more we will continue suffer. When we learn to surrender by accepting the things we cannot change, we then free ourselves from the burdens of our own mind. The question I always ask myself when I’m in a place of resistance is…
Let go or be dragged, and this always seems to loosen the grip on what has me stuck ✌🏼💚 • • #donnystarkins #theshift #loveyourself #sandiego #california #lifecoach #solanabeach #delmar #encinitas #lifecoaching #mindful #mindfulness #selflove #meditation #meditate #personaldevelopment #mindset #transformation #addiction #recovery #sobriety #happiness #yoga #yogapractice #bethechange #selfcare #mentalhealth

#tbt to when Buddy Brown was just a little baby br

<img src="https://1udy4h237xd330if1113atus-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#tbt to when Buddy Brown was just a little baby brown bear 🐻 What a gift he’s been to our life 🙏🏼 If you’ve been lucky enough to meet him, you know just how special he is, and how light shines so damn bright 💫🐶 • • #Frenchie #FrenchBulldog #Frenchies #FrenchiesOfInsta #Dog #Dogs #DogsOfInsta #Bulldogs #IGFrenchies #DogLover #Man’sBestFriend #DogsOfInstagram #FrenchiesOfInstagram #inspiration #love #donnystarkins #mindfulness #selflove #loveyourself">

#tbt to when Buddy Brown was just a little baby brown bear 🐻
What a gift he’s been to our life 🙏🏼 If you’ve been lucky enough to meet him, you know just how special he is, and how light shines so damn bright 💫🐶 • • #Frenchie #FrenchBulldog #Frenchies #FrenchiesOfInsta #Dog #Dogs #DogsOfInsta #Bulldogs #IGFrenchies #DogLover #Man’sBestFriend #DogsOfInstagram #FrenchiesOfInstagram
#inspiration #love #donnystarkins #mindfulness #selflove #loveyourself

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