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Five simple breathing exercises for kids (and adults)

  Many people will go their entire life with zero relationship to the one thing that gives them life: THE BREATH! However, just because we weren’t …

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Racism Is A Pandemic

On June 1st 2020, I said that I would mute myself on social media, blogs and newsletters until June 7th. My intention was to amplify …

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RISE UP

Happy Easter Everyone! Whether you choose to celebrate Easter or not, today offers all of us the opportunity to rise up to a higher version …

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Motivation Monday-Attitude & Perspective

Hey Everyone! I want to remind you that life’s greatest lessons are usually learned at the most challenging times. If you are having a tough …

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**PLEASE READ** A Letter from Yale Epidemiologist

Hey everybody, Donny here. I wanted to pass along some powerful information in the form of an email letter from a Yale Epidemiologist. For the …

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Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life In order to change the way we’re living, we have to change the way we’re thinking, and in order …

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90-day COACHING program

Get crystal clear on how to make shift happen” and create a total transformation of mind, body, & soul

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