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Rise Up!
It’s the day after Easter, and here are my takeaways/inspiration from a special day each year that reminds us to “Rise Up.” How do you …
“Presence Over Presents”
Happy Holidays! Do you struggle being present around family during the holidays? If so, here are five tips to help you give the gift of …
The Four C’s of Mental Toughness
Building mental strength is fundamental to showing up each day in life as the best version of yourself. Just as we go to the gym …
News & PR: Sports Illustrated
“Looking back, Mathieu says no one had ever taught him how to process his emotions. Or build and sustain healthy relationships. Or express empathy and …
Today is Overdose Awareness Day!
International Overdose Awareness Day is a global event held on August 31st each year and aims to raise awareness of overdose and reduce the stigma …
10 Meditation Tips for Beginners
By far, the most important habit I’ve formed in the last 7 years has been daily meditation, specifically for me in the morning. Meditation has …
90-day COACHING program
Get crystal clear on how to make “shift happen” and create a total transformation of mind, body, & soul