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Five simple breathing exercises for kids (and adults)

June 11, 2020

Many people will go their entire life with zero relationship to the one thing that gives them life: THE BREATH! However, just because we weren’t …

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Racism Is A Pandemic

June 8, 2020

On June 1st 2020, I said that I would mute myself on social media, blogs and newsletters until June 7th. My intention was to amplify …

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RISE UP

April 12, 2020

Happy Easter Everyone! Whether you choose to celebrate Easter or not, today offers all of us the opportunity to rise up to a higher version …

Motivation Monday-Attitude & Perspective

April 6, 2020

Hey Everyone! I want to remind you that life’s greatest lessons are usually learned at the most challenging times. If you are having a tough …

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PLEASE READ A Letter from Yale Epidemiologist

March 30, 2020

Hey everybody, Donny here. I wanted to pass along some powerful information in the form of an email letter from a Yale Epidemiologist. For the …

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Change Your Thoughts, Change Your Life

March 30, 2020

Change Your Thoughts, Change Your Life In order to change the way we’re living, we have to change the way we’re thinking, and in order …

DONNY IS ON INSTAGRAM

#Repost from @yung_pueblo 🔥🔥🔥 ・・・ Y

<img src="https://1udy4h237xd330if1113atus-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#Repost from @yung_pueblo 🔥🔥🔥 ・・・ Your emotional history, the intense moments you have experienced throughout your life, impacts your daily behavior. Learning to let go, loving yourself well, no longer questioning your self-worth, becoming less reactive and having enough self-awareness to not fall into past patterns takes intentional action. Healing is not a quick fix, it takes time and practice. If you are new to healing and letting go, many people commented in yesterday's post different practices that have given them real results and are helping them move forward. Different things work for different people, but what matters is finding something that connects with your intuition and that is challenging, but not overwhelming. Sending love to all 🙏🏽🌎 #theshift #healing #letgo #freedom #mindfulness #meditation #inspiration">

#Repost from @yung_pueblo 🔥🔥🔥
・・・
Your emotional history, the intense moments you have experienced throughout your life, impacts your daily behavior. Learning to let go, loving yourself well, no longer questioning your self-worth, becoming less reactive and having enough self-awareness to not fall into past patterns takes intentional action. Healing is not a quick fix, it takes time and practice. If you are new to healing and letting go, many people commented in yesterday's post different practices that have given them real results and are helping them move forward. Different things work for different people, but what matters is finding something that connects with your intuition and that is challenging, but not overwhelming. Sending love to all 🙏🏽🌎
#theshift #healing #letgo #freedom #mindfulness #meditation #inspiration

<img src="https://1udy4h237xd330if1113atus-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🧘🏽‍♂️YOGA & MINDFUL MOVEMENT🧘🏻‍♀️ I can’t think of a more important practice for what’s going on in our world right now. So much emotion and unwanted feelings coming up for all of us‼️ When we move and breathe mindfully, we move the stuck energy that’s weighing the body/mind down. Breathing mindfully allows us to be present in our body, which allows us to feel our body so we can heal our body 🙏🏼 There is NO separation from the mind and body, and so what happens is the body goes along on this emotional roller coaster ride from all the mental and emotional drama coming from our thoughts. Your gym/studio may be closed or you don’t feel comfortable going right now, but that’s no excuse not to continue to move your body! Just for today... Stay in the practice #theshift ✌🏼❤️ Get one week for free to my yoga & meditation online subscription: https://donnystarkins.com/online-classes/">

🧘🏽‍♂️YOGA & MINDFUL MOVEMENT🧘🏻‍♀️
I can’t think of a more important practice for what’s going on in our world right now.
So much emotion and unwanted feelings coming up for all of us‼️
When we move and breathe mindfully, we move the stuck energy that’s weighing the body/mind down. Breathing mindfully allows us to be present in our body, which allows us to feel our body so we can heal our body 🙏🏼
There is NO separation from the mind and body, and so what happens is the body goes along on this emotional roller coaster ride from all the mental and emotional drama coming from our thoughts.
Your gym/studio may be closed or you don’t feel comfortable going right now, but that’s no excuse not to continue to move your body!
Just for today... Stay in the practice
#theshift ✌🏼❤️ Get one week for free to my yoga & meditation online subscription:
https://donnystarkins.com/online-classes/

Here are some way more powerful questions of inqui

<img src="https://1udy4h237xd330if1113atus-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here are some way more powerful questions of inquiry.... Do I have what it takes to look within to find the answers? Do I have the ability to control what I can control? Do I have the humility to find the lesson? Do I have the awareness to NOT stay stuck in fear? Do I have the compassion to show up with love for a world that’s hurting? ❤️ - #theshift">

Here are some way more powerful questions of inquiry....
Do I have what it takes to look within to find the answers?
Do I have the ability to control what I can control?
Do I have the humility to find the lesson?
Do I have the awareness to NOT stay stuck in fear?
Do I have the compassion to show up with love for a world that’s hurting? ❤️
-
#theshift

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