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Kindness Matters!
I believe that the reason we are on this planet is to connect and engage with others and do it with kindness and compassion. Not …
Do The Work!
“The Work” Last weekend in Phoenix, I attended a personal development workshop called “The Work” led by Byron Katie. “The Work” is a way to …
Happy New Year!
This is the time of the year to get rid of all the unnecessary things in your life and start life afresh! Take time to …
Presence over Presents
Regardless of our religious beliefs, we often arrive into the holiday season in the spirit of reflection and celebration. Many of us are also entering …
Attitude of Gratitude
I wanted to take time to wish you all a Happy Thanksgiving! I’m often talking about the importance of having a gratitude practice, so this …
Why We Need Mindfulness
Many people go their whole lives with zero relationships to the ONE Thing that gives them life: The BREATH! What if I told that learning …
90-day COACHING program
Get crystal clear on how to make “shift happen” and create a total transformation of mind, body, & soul