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Mindfulness Can Change Your Life

With all the attention given to “Mindfulness” these days, I want to remind you that it’s not some silver bullet that eliminates all the problems and stressors …

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Monday Motivation

Hey Tribe! I never try to cuss too much in my message, but I felt the need to send this your way for some Monday …

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Where growth really happens…

Hey Tribe! The most important spiritual growth doesn’t happen when you’re meditating, on your yoga mat, or in a coaching session. It happens in the …

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Shift from the head to the heart

Hey Tribe! How do we shift from the head to the heart? Here are 3 simple practices to make that #shift happen: 1) Stop trying …

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Transformation Tuesday: “Listen Up”

Hey Tribe!   Here’s some inspiration around the skill of listening…   Creating deeper and more meaningful relationships with the people around us is a …

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Transformation Tuesday – BE THE CHANGE!

Change happens from the inside-out! If we want to change the way we’re living, we have to change the way we’re thinking. To change the …

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