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Attitude of Gratitude

I wanted to take time to wish you all a Happy Thanksgiving! I’m often talking about the importance of having a gratitude practice, so this …

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Why We Need Mindfulness

Many people go their whole lives with zero relationships to the ONE Thing that gives them life: The BREATH! What if I told that learning …

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Find Your Rhythm

There are so many different rhythms to the life we live. There are tidal rhythms, lunar rhythms, the rhythms of the season, night and day, …

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A Dog’s Purpose: Be Here Now

I recently had to say goodbye to my best friend and baby girl Roxy. Roxy came into my life 11 years ago as a “Rescue …

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90-day COACHING program

Get crystal clear on how to make shift happen” and create a total transformation of mind, body, & soul

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