YOU CAN CHANGE! You can change any behavior that’s hindering your peace of mind, however, the cultivation of new behaviors can only make sense if you have a clear picture of your old behaviors. So that’s where we must begin! It starts with taking an HONEST self-assessment of the thoughts (or your story) that are …
LESSONS FROM THE OCEAN 🌊 I always knew the ocean was my teacher but never put myself in a position to be in class on the daily. Times have changed, and I’m now in an environment to learn from the magic of this healing water every single day. So, what am I learning? – Be …
Some of your beliefs, and the stories you’ve been telling yourself are no longer there to support you. They’re actually keeping you stuck in a place that’s rooted in your past. But remember… Your past DOES NOT define you, and when you can attach the right perspective, and find the proper meaning to the past, …
It’s the day after Easter, and here are my takeaways/inspiration from a special day each year that reminds us to “Rise Up.” How do you overcome and move through a process of transformation? I want to remind you that we all have the power to rise up when life knocks us down. So, how do …
Happy Holidays! Do you struggle being present around family during the holidays? If so, here are five tips to help you give the gift of “presence” this holiday season… 1) LISTEN!! Listen with the intent to hear, not with the intent to respond. 2) PUT YOUR PHONE DOWN! When your phone has your attention, you …
“Looking back, Mathieu says no one had ever taught him how to process his emotions. Or build and sustain healthy relationships. Or express empathy and gratitude. Upon his arrival in Arizona, in 2013, he sought guidance, trying to take control of his life away from football, hoping that might correct his path. He met Donny …
International Overdose Awareness Day is a global event held on August 31st each year and aims to raise awareness of overdose and reduce the stigma of a drug-related death. It also acknowledges the grief felt by families and friends remembering those who have met with death or permanent injury as a result of drug overdose. …
By far, the most important habit I’ve formed in the last 7 years has been daily meditation, specifically for me in the morning. Meditation has helped me in so many areas of my life including: relationships, career, finances, sobriety, spirituality, and most importantly allowed me to understand my own mind & emotions, and as a …
Most of us spend our lives at the surface, buzzing around the world, working in endless circles. We move from place to place, from person to person, searching for fulfillment and happiness outside ourselves. We put most of our focus and attention on outcomes, and we waste so much time chasing after them until we …
Many people will go their entire life with zero relationship to the one thing that gives them life: THE BREATH! However, just because we weren’t taught this as kids, or young adults, doesn’t mean we can’t break the cycle and give our children the priceless gift of a mindful breathing practice. How would things be …
Five simple breathing exercises for kids (and adults) Read More »
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