You Can Change!

YOU CAN CHANGE! You can change any behavior that’s hindering your peace of mind, however, the cultivation of new behaviors can only make sense if you have a clear picture of your old behaviors.  So that’s where we must begin! It starts with taking an HONEST self-assessment of the thoughts (or your story) that are …

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Rise Up!

It’s the day after Easter, and here are my takeaways/inspiration from a special day each year that reminds us to “Rise Up.” How do you overcome and move through a process of transformation? I want to remind you that we all have the power to rise up when life knocks us down. So, how do …

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