In this episode:
- Owning your story
- Sobriety, happiness and fulfillment
- How to discover what your purpose is
- What to do when you lose your purpose and what happens to your happiness.
- What to do when you are out of alignment
- Mindful self-compassion.
- The 4 Super Powers of mindfulness and why we need it
- How we can practice mindfulness
- Mindful technology
