Meditation is a process of focusing one’s attention in a certain manner which can create profound mind-altering states. Meditation can involve several methods, including a focus on vision, breathing, repetition, and sound. When practiced enough, it can result in altered brain functioning, extreme pleasure, inner calm, mystical experiences, and improved concentration. And no substance is needed. Just a little bit of willingness, some focus, and your breath!
Sueded Cotton – 60% Combed Ring-Spun Cotton 40% Polyester