Have You Taken The Time To Reflect?

Kick your shoes off and take a break!

When was the last time you took a moment to reflect on your life? 

If you didn’t do it around the New Year, PLEASE don’t let 2023 pass you by without taking a moment to slow down and bring attention to what’s happening in your life in a mindful and open-minded way.

Self-reflection is defined as “meditation or serious thought about one’s character, actions, and motives.”

It’s about stepping back and reflecting on your life, behavior, and beliefs.

Self-reflection is one of the best ways you can shift your mindset, live with more intention, create more self-awareness & self-acceptance, and ultimately, realign your thoughts and actions with your heart!

-DS