Self-Guided
Programs
Are You Ready to Take Control of Your Healing Journey?
Transformation starts with a single step. Whether you're navigating anxiety, breaking free from limiting beliefs, or seeking inner balance, these self-guided programs are designed to help you heal at your own pace. No pressure - just practical tools, expert guidance, and a supportive framework to empower your journey.
Wherever you are right now, you have the power to change, grow, and reclaim your well-being.
My monthly membership gives you live coaching access to me, and access to over 100+ hours of content which is updated monthly! Guided yoga flows, meditations, and more.
The Shift to Sobriety is a 12-week online program that is systematically designed to get you sober, keep you sober and/or level up your life in sobriety.
The Shift to Self-Love is a “go at your own pace” course that is systematically designed to help you find more self-love, confidence and purpose in your life.