How can you SHIFT your mindset to start changing your life?

Here are some truths about mental strength and mindset! 

-You can train your mind just like you train your body. 

-True strength, grit, and toughness are found in the mind & soul, not in the body.

-Mentally strong people understand that the pain they feel today will be their strength tomorrow.

-You have control over your mind if you work at it. All other control is just an illusion.

-Saying “no” takes a strong mindset and the understanding that saying “no” to something means you are saying “yes” to something else that matters more deeply.

-Meditation is the most effective practice to build inner strength because it teaches you to focus, have perspective, and make better decisions starting with letting go of the thoughts that make you weak!

-DS